Personal Training Sessions​

Our personal trainers are highly qualified, experienced professionals and are available to help you achieve your fitness goals. If you are struggling to reach your maximum potential, then a personal trainer might be the right choice for you. They can help you with a wide range of different things, including:

  • Gaining and increasing muscle mass
  • Injury rehabilitation and strengthening
  • Toning and flexibility
  • Weight loss
  • General fitness improvement

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Hiring a personal trainer might seem like a luxury, especially if you already know your way around a gym, but having a trained professional to give you advice on how to improve your existing routine could prove an invaluable asset to your workout and training.

The personal trainers at Swansea Strength and Conditioning are all accredited coaches to degree, Masters or PhD level, and will therefore be able to provide you with much more than a basic workout. In addition, they will also assess your general lifestyle and discuss changes that will support the work you do together. This might mean in terms of diet or alternative exercise (e.g. swimming) which will enhance your general fitness and overall health. If you are focusing on a particular aspect of your fitness with your trainer, such as building muscle mass or injury rehabilitation, they will be able to advise you on dietary adjustments, for example, increasing your protein intake, and ways in which you can achieve this.

Your personal trainer will accommodate and work round your schedule, tailoring the sessions for your fitness needs. You might meet them once a week, or once a fortnight and, in that session, they will be able to give you exercises to continue on your own, taking into account the amount of time you have to attend solo gym sessions or Fitness classes, Swansea. Your trainer will also provide you with the accountability and motivation to do the work on your own time, as well as giving you something to work towards. They have a vested interest in seeing you succeed.

A personal trainer Swansea, will be able to offer alternative exercises and help shape your form to ensure you are in the correct posture. They will be aware of any difficulties you have, for example back problems, or knee issues, before you start working with them, and can adjust the exercises accordingly. This is particularly vital if you are training for a specific sporting event or are in injury rehabilitation. Your personal trainer will have undergone extensive physiology studies and so will be aware of how your anatomy functions and the ways in which different exercises can be altered to suit everyone.

If you are invested in your workouts, a personal trainer will reduce the risk of injury. Small injuries can quickly become bigger problems. For example, what begins as a knee twinge can in fact be caused by an imbalance between quadriceps and hamstring muscles. Your trainer will be able to advise how you can rebalance your muscles for your specific training and so avoid injury wherever possible.

You deserve to get the most out of your fitness routine. A personal trainer might seem like a big investment on paper, but the benefits and advantages of having a trainer to tailor and shape your workouts and improve your general health and wellbeing cannot be overstated. Book a trial session today and reach your fitness goals.

Why Choose Us

If you’re looking for a supportive, motivational approach to training in Fitness Swansea, then you’ll be pleased to know that our team is all fully accredited in their field with qualifications to a degree/master’s standard as well as many years experience working in a wide-array of professional sporting environments. We can work with you to make sure you reach your personal fitness goals. Whether it’s improving your standard, starting from scratch, or recovering from an injury, we are here to help.

If you require help in any of these areas please contact us at info@swansea-strengthandconditioning.co.uk or 07814731224 where a member of our team will be able to help.