Strength & Conditioning Sessions​

Are you looking to enhance your strength, power, speed  fitness and revolutionise your exercise routine? With strength and conditioning fitness classes in Swansea, you can improve your bio-mechanics in any area as S&C is the foundation of every training program. 

With the help of Swansea Strength & Conditioning and a personal fitness trainer in Swansea, you can benefit from increased performance and fewer injuries to reach your potential. With our certified, experienced and knowledgeable trainers, you’ll begin working on physical development and your abilities to boost your performance in your field.

At Swansea Strength & Conditioning, we can craft a plan that is tailored to suit your requirements – busy days and family life are no longer excuses for skipping workouts.

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What Is Strength And Conditioning Training?

S&C isn’t about building muscle mass – it’s about using the right tools for your workout at the right times. That’s why when you choose our personal fitness trainer in Swansea, you’ll use a mixture of resistance, plyometric, Olymoic Lifting Training, agility and speed training to maximise your workouts. 

Resistance, for example, can include using anything from a medicine ball to lifting free weights and using weight machines. As a result, you can expect to benefit from a structured and effective program that enhances your performance and prevents injuries while helping you to recover quicker. How? By accurately measuring output, boosting movement skills, and perfecting imbalances.

We don’t focus on new fads to ensure you hit your targets. Instead, we maximise gains in vital areas so that you are faster, stronger, and more agile during your workouts.

Can S&C Help In Other Areas, Too?

Strength and conditioning focus on two elements, but the impacts are holistic. So, aside from better athletic performance and fewer injuries, you can also expect a boost to your long-term health and appearance. S&C does this by concentrating on core values other than strength and power, including:

  • Core Strength and Stability
  • Energy System Development
  • Flexibility 
  • Muscle Endurance
  • Coordination
  • Speed
  • Power

S&C pushes everything to work at its maximum so that your body performs tasks more efficiently.

How Will You Hit Your S&C Goals?

Your goals of increasing power, strength, flexibility and endurance aren’t easy, but S&C is on hand to help, whereby modelling your training based on your specific needs. 


Cardio and lifting weights are combined to ensure you get the most out of your routine. Low repetitions at a higher weight will build muscle  strength without gaining large amounts of muscle mass.

What Can You Expect From Swansea Strength & Conditioning?

Are you looking for a persoanl fitness trainer to get out of a rut? When you choose Swansea Strength & Conditioning, you get access to coaches that are not only degree, masters and Ph.D. level educated but also have years of professional sporting experience and unrivailled industry accreditations. That means reliable and correct advice that you can put into practice to reach your fitness targets. Plus, our diverse range of S&C procedures ensures you have fun while exercising.

We don’t care about your background, either. If you want to enhance your lifestyle regardless of your level, we want to hear from you, so call us now!

Why Choose Us

If you’re looking for a supportive, motivational approach to training in Fitness Swansea, then you’ll be pleased to know that our team is all fully accredited in their field with qualifications to a degree/master’s standard as well as many years experience working in a wide-array of professional sporting environments. We can work with you to make sure you reach your personal fitness goals. Whether it’s improving your standard, starting from scratch, or recovering from an injury, we are here to help. 

If you require help in any of these areas please contact us at or 07814731224 where a member of our team will be able to help.