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Injury Rehabiltation Personal Training Strength and Conditioning

Our Online Personal Training Portal Is Going Down A Storm.

Throughout the Convid 19 pandemic it’s been business as usual for us at Swansea Strength & Conditioning. When we say business as usual please don’t think for one minute we’ve been ignoring government guidelines regarding social distancing etc, what we really mean is that we’ve still been delivering our expert personal training Swansea to both new and existing clients through our live-streaming online personal training portal.

Online Personal Trainer Swansea Live Streaming Sessions with Clients

For all our specialist strength and conditioning, personal training and injury rehabilitation sessions that we were running at our gym facility at the Village Hotel in Swansea, we have now (for obvious reasons) moved to delivering through our new online training and nutrition portal, achieving truly incredible results with our clients.

All our sessions are tailored specifically to each of our clients health and fitness requirements and goals and encompass all major types of training to improve endurance, strength, balance and flexibility. They are intense, varied but also a fun (which is hugely important).

We don’t only deliver individual 1-1 sessions either. We also offer small group family sessions that we’ve done with many of our clients.

Our collage below includes some of our clients at work completing different exercise routines namely:

  1. Strength and Hypertrophy (Barbell Hip Thrusts, Kettlebell Lateral Shoulder Raises
  2. Athletic Explosive Power Training (Power Cleans
  3. Injury Rehabilitation ( Ecentric Hamstring Raises
  4. Strength & Toning ( Romainian deadlift, single legs squats, Dumbell Reverse Flyes)
  5. Fat Loss and Toning (Kettle Bell Swings)
  6. Strength Training (Dumbell Standing Shoulder Press)

Personal Trainer Swansea delivering Specialist live online 1-1 sessions

As we mentioned our clients are experiencing some amazing results working with our specialist and fully accredited Swansea personal trainers. 

Our personal trainers are leaders in the field of exercise science, personal fitness and nutrition and you can access all their knowledge, and experience from the comfort of your home and at a significantly reduced price.  If this sounds like something for you then please check out our online training packages.

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Personal Training

7 Reasons Why You Should Enrol on Our New Online Personal Training Portal

Swansea Strength and Conditioning are now offering a fully comprehensive online personal training portal for all its old and new clients.

It was always our intention to move our specialised personalised training and nutritional programmes into the online space during the course of this year, however the outbreak of the Co-vid 19 pandemic accelerated our plans to ensure we not only keep serving our fantastic and loyal clients but also maintain our position as leading personal trainers in Swansea and across South Wales.

The portal includes a wide range of different training and nutrition packages, which include live 1-1 at-home personal training workouts, personal training and nutrition plans designed by our fully qualified and accredited personal trainers and nutritionist plus regular monthly live streaming group sessions.

So what are the some of the benefits of signing up as a member on our online personal training portal?

1. A Perfect Solution for Newbies

Starting off on anything new can be a daunting experience, and your first steps on your fitness journey are no different. Entering gym with little or no previous exercise experience can be a very intimidating environment. If your body conscious or maybe you’re not confident of the correct form you need to adopt for all the different types of exercises, then online training is an ideal starting point for you. Our online personal trainers Swansea are qualified to work with all levels of ability and experience meaning all newbie trainers are in the best possible hands as they start they health and fitness journey.

2. 1-1 Personal Training Workouts

Our live 1-1 personal training workouts allow you the flexibility of when and where to workout. No more commutes to the gym. No more dropping of workouts because of unexpected work or business travel, or your schedule has changed. Your local personal trainer can be right opposite you whether you’re at home, in your garden, hotel or a far way country and meaning your fitness regime can continue uninterrupted.

3. No Expensive Equipment Required.

You don’t need a fully kitted out gym with thousands of pounds of equipment to get into tip top shape with our Swansea personal trainers. Don’t even have 5KG dumbbell? Not to worry!!! Our trainers are fully qualified leaders in their field and have the skills, knowledge and expertise in all areas of personal health and fitness to deliver adaptable and specific programmes and routines that get you results.

4. Bespoke Programmes

Once you sign-up you will be asked to complete our detailed assessment form revealing your medical history, your previous exercise experiences as well as your goals and aspirations for your overall health and fitness. This information will inform us to write fully bespoke programmes for each of our members where we draw on all of our exercise science and nutrition expertise to ensure the best results in the fastest time possible

5. Direct Access to Your Personal Trainer Swansea

Our unique online training platform is the same as having your own private personal trainer at your disposal 7 days a week, 365 days a year. Members will all get the benefit of access to our personal trainers in Swansea through our messaging and communication features inside the portal. Don’t underestimate the power and value of having a world class industry leading coach on hand to answer all your questions and queries that you may have.

6. More Affordable

Online personal training with Swansea Strength and Conditioning not only removes the need for our Swansea personal trainers to travel but also gym hiring fees. Eliminating these costs makes our online training packages a much cheaper option for you

7. Monitoring and Reporting

Your progress is extremely important to us. We want to see you achieve all your health and fitness goals or we wouldn’t be doing our jobs and delivering on our promises. Of course, you need to be dedicated, committed and disciplined to get the most out of our training but we can assure you we’re right by your side every step of the way. We provide regular and comprehensive monitoring and progress reporting to ensure our members all stay on track with their individual programmes.

We can say with confidence that the diversity and personalised nature of our online training portal makes us stand out from our competitors in the industry. Offering generalised cookie cutter plans advertised as ‘bespoke’ or ‘personalised’ and sending them out by the dozens is not our style and not what we’re about. In our book personal training means personal training. We appreciate all our members will have different needs, levels of ability, experience, goals and aspirations, which means our training, and support must be specific and individualised to them…and that’s exactly what we deliver.

If this is the online training you’re after and its results you want then check out our packages here. If there’s any questions you have then give us a call on fill in the contact form on the right hand side of our website and one of our staff will get back to you ASAP.

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Personal Training

6 Reasons For Hiring A Personal Trainer At Swansea Strength & Conditioning

Although you may want to exercise and get fit, it’s not always an easy goal to achieve. It can be challenging to stay motivated to work out and stick to an exercise routine. If you’re someone who has the desire to increase your strength and power,  tone your body or lose unwanted pounds, then you may want to consider hiring a personal trainer from Swansea Strength & Conditioning.

Hiring a personal trainer from Swansea Strength & Conditioning is a must for many reasons. We understand how difficult it can be to find a good trainer who is personable and can get you the results you desire. We go above and beyond to offer fitness solutions for everyone, regardless of your skills and abilities.

1. Qualified & Skilled Trainers

One of the primary reasons for hiring a personal trainer at Swansea & Strength Conditioning and is because the staff brings a vast amount of experience to the table. With over 20 years of combined training skill and knowledge within the fitness and personal training industry, the staff has a host of fitness-focused qualifications. The list includes accreditations, degrees, Masters, and PHDs so that you feel confident and comfortable working with any of the team members knowing that they provide extensive insight into a range of fitness focuses.

2. Offer A Variety of Services

Every person’s fitness journey is different, and the personal trainers at Swansea Strength & Conditioning understand this reality. We offer a variety of services, including strength training, nutrition advice from a certified nutritionist and injury rehabilitation, depending upon what you need the most. The staff pays special attention to match each client with the ideal personal trainer so that together you can make your health and fitness goals come true.

3. Supportive Environment & Motivational Support

Whether you’re an experienced athlete or fitness beginner, we want to hear from you. We don’t judge you on your current abilities. Instead, we offer a supportive and motivational environment that will make you feel comfortable and excited to exercise. We are here to help and ensure that you walk away more than satisfied with your time working with our local personal trainers. From the very first time you work with us you will instantly feel like part of a family instead of fearful or intimated.

4. Goal-Oriented

All our personal trainers at Swansea Strength & Conditioning are goal-oriented and dedicated to you achieving what you set out to do. For example, maybe you want to train for a sport or event or have a specific injury, illness, or condition. No matter what you’re going through, we have the expertise to find a training programme that will allow you to reach your fitness goals.

5. Flexible & Adaptable

With the Coronavirus pandemic, it may be challenging to stay fit and motivated to want to work out when you can’t go to the gym. Therefore, another reason why hiring a personal trainer at Swansea Strength & Conditioning is a must is because we’re flexible and adaptable to the changing times. We offer both one-to-one and group live streaming sessions which you can do from the comfort of your home and times convenient to you, and we’ll also be announcing the launch of our new monthly online training programmes very soon that will consist of training and nutritional plans, instructional exercise video library, consultation calls and much more.

6. Risk Free

For all new customers we offer a free, no obligation taster session. We want all our customers to find out if we are the right fit for them before parting with their hard earned money. Our taster sessions will give you the opportunity to experience our Swansea personal trainers at work- their personalities, communication styles and session content

When choosing a personal trainer in Swansea there are numerous things you need to consider to ensure you don’t waste time, energy and money on your way to achieving your health and fitness goals.

When you opt for Swansea Strength and Conditioning personal trainer specialists you’re gauranteed to be in safe, qualified hands that will get you the results you’re striving for time and time again.