2017©Swansea Strength & Conditioning Ltd



Strength & Conditioning sessions are aimed at elite and recreational athletes looking to enhance athletic physical performance for sport, competition, or recreational exercise.

Swansea Strength and Conditioning

Swansea Strength & Conditioning Ltd is a private physical training service designed to provide Strength & Conditioning, Injury Rehabilitation and Personal Training sessions to all members of the public from elite athletes to recreational trainers to help achieve their physical goals. Our team are fully accredited, highly qualified and have extensive experience working in these areas of physical training.



Strength & Conditioning Sessions

Strength & Conditioning involves the entire physical development of an athlete working on and enhancing all physical abilities specific to improve athletic performance within their chosen field. Aside from training physical abilities of size, strength, speed, power, agility and endurance, Strength & Conditioning also includes injury prevention techniques, recovery strategies, nutritional support and the training and analysis of human movement mechanics specific to the athletes activity. Strength & Conditioning sessions are aimed at athletes of all abilities from elite to recreational who are training to enhance athletic performance for competition, sport or recreational exercise.

Injury Rehabilitation Sessions

Injury Rehabilitation is the process following injury treatment that aims to re-biuld size, strength, power, endurance, balance, stability, proprioception and flexibility in order to re-establsh full function of the injured area. Injury Rehabilitation sessions are aimed at individuals who have become injured and need the rehabilitation process to aid and excel the recovery process to become injury-free and return to normal working function for everyday living or sporting activity.

Personal Training Sessions

Personal Training involves the planning and delivering of physical training sessions tailored to suit a clients specifically outlined physical training goals. Personal training sessions are aimed at anyone looking to achieve their own personal physical goals and needs.


Fitness Trainer Swansea
Swansea Physiotherapy Ltd
West Cross Surgery
82 West Cross Lane
West Cross

West Cross Clinic

Swansea Gym
Village Hotel & Leisure Club
Langdon Road

Village Gym Swansea


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Liam Capener-Jones

Strength & Conditioning Coach/Owner


- UKSCA Accredited Strength & Conditioning Coach

- UKSCA Weightlifting Course

- PhD (Undertaking)

- MSc Strength & Conditioning

- BSc (Hons) Sport & Exercise Science


Over 6 years experience working with professional and amateur athletes. This includes teams such as Newport County AFC, Ospreys, Swansea RFC, Bridgend Ravens RFC, WRU Women's Squad & Pencoed Phoenix Women's Rugby. As well as running my own Strength & Conditioning company working with athletes of all abilities elite and recreational, from all sporting backgrounds.

Adam Mills

Strength & Conditioning Coach/Personal Trainer


- UKSCA Accreditation (Undertaking)

- Strength & Conditioning Qualification

- Level 3 Personal Trainer

- Level 2 Gym Instructor

- Spin Instructor

- Les Mills RPM Instructor

- Kettlebell Instructor

- Circuits Instructor


Over 6 years experience working with athletes of all abilities elite and recreational with Swansea RFC, Ospreys U16's, Bridgend Ravens RFC, Pro PT Academy, Royal Air Force.

Giacomo Bendoni

Strength & Conditioning Coach/Sports Therapist/Nutritionist


- UKSCA Accreditation (Undertaking)

- British Weightlifting Accredited Coach

- MSc Applied Sport Nutrition

- BSc (Hons) Sports Injury & Treatment


Over 6 years experience working with professional and amateur athletes both as a Strength & Conditioning Coach and a Rehabilitation Specialist. This includes teams such as Ospreys U16's, Swansea RFC and Harvard University (multiple sports).

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